BE PART OF OUR ATHLETE SQUAD
With more than 35 years of coaching experience and working with everyone from first-timers to professionals as well as more than 45 years of racing experience.
We focus on the coaching relationship and meeting you where you are right now. While we can't make a new you, our goal is to make the best version of the current you. Using the latest research and combining this with our extensive experience, we craft a plan to help you achieve the goals you seek.
Our minimum athlete commitment is 16 weeks of training. We believe this is the least amount of time in which we can develop a quality program.
COACHING CONSULTATIONS
We offer Coaching Consultation for people looking to get the most out of their training or want answers to questions about endurance sports.
Want to know how to start cycling? What running shoes are best for me ? Are you not improving at the rate you feel you should be? Have questions about nutrition or strength training ? Seeking an unbiased opinion on which equipment might be best for you?
Booking a consultation today.
INSCYD PPD testing offers comprehensive insights in to the critical metrics that define your performance and gives us feedback on the areas that need the most training.
Used by the best cyclists and triathletes around the globe, .
RUNNING & CYCLING TESTING
Testing is ideally completed outdoors. You'll use your GPS watch and heart rate strap for running, or your bike, power meter and heart rate device for cycling.
Using your own equipment ensures the data captured and the analysis will have the high relevance to your training.
You can use an indoor cycling platform for the cycling test if you wish, but cannot use a treadmill for the running test. I can advise you on the best testing locations.
TESTING PROTOCOLS
Once you've booked your test I'll forward you the testing instructions. There are some particular requirements for each test but they are just about standardizing the test and ensuring the data captured is robust. Execution of the test is very simple and is completed in a single session, taking around 90 mins.
AFTER YOUR TEST IS COMPLETED
Once you've completed your test and forwarded the testing file. I'll confirm that the data is solid and the analysis has been completed.
Then we can set up and appointment time to go over your results and explain what your next steps of training should be.
PERFORMANCE TESTING
PREMIUM COACHING SERVICES
PURSUE YOUR GOALS
RUNNING
$1280
Custom Training Program
Inscyd PPD Testing
Premium TrainingPeaks Account
Unlimited Coach Communication
16 Week Program
12 month programs available
CYCLING
$1920
Custom Training Program
Inscyd PPD Testing
Premium TrainingPeaks Account
Unlimited Coach Communication
16 Week Program
12 month programs available
TRIATHLON/ MULTISPORT
$2560
Custom Training Program
Inscyd PPD Testing
Premium TrainingPeaks Account
Unlimited Coach Communication
16 Week Program
12 month programs available
CYCLING SKILLS TRAINING
YOU DRIVE A BIKE, YOU RIDE A BULL
It’s as easy as riding a bike, or so the saying goes, but the bottom line is it takes many different skills to ride a bike, efficiently, safely and well.
You shouldn't ride a bike, we ride bulls & horse, as they are ultimately in charge.
We drive a car because we are in charge, therefore we should always drive our bike.
Learning the skills required to operate a bike safely and efficiently are critical to getting the most enjoyment from your cycling experience. Not only will your confidence and performance improve but you’ll be better rider and you're riding friends will love you for it.
COMPETITION COACHING SERVICES
EVENT TARGETED TRAINING
RUNNING
$960
Custom Program Design
Inscyd PPD Testing
Weekly Coach Email
30min Monthly Teleconference
16 Week Program
12 month program available
CYCLING
$1280
Custom Program Design
Insycd PPD Testing
Weekly Coach Email
30min Monthly Teleconference
16 Week Program
12 month program available
TRIATHLON/ MULTISPORT
$1440
Custom Program Design
Inscyd PPD Testing
Weekly Coach Email
30min Monthly Teleconference
16 Week Program
12 month program available
WANT TO LEARN MORE ABOUT OUR COACHING SERVICES
BOOK A FREE 30 min DISCOVERY CALL
EAT, SLEEP,RIDE, REPEAT
TRAINING CAMPS THAT MAKE YOU BETTER
Proven training methods to boost your endurance, power, and speed.
Expert coaching to refine your technique and maximize your performance.
Motivating group rides to enhance your skills and build camaraderie.
Personalized training advice to achieve your unique cycling goals.
Unforgettable experiences in stunning locations.
GIRONA, SPAIN
October 13-19th, 2025
$2497
7 nights accommodation
Breakfast & Diner
Local guide
Custom Camp Cycling kit
EMELIA ROMAGNA, ITALY
May 17th - 23th, 2025
$2297
Meals included
2 Cultural Excursions
Custom Camp Cycling Kit
6 nights accommodation
LAS VEGAS, NEVADA
Dates by arrangement
Custom Pricing
Custom Schedule
On bike Nutrition & Hydration
Expert on the bike coaching
3-7 day options available
Coaching Application Form
Once you've submitted this form I'll reach back out to you to further discuss your goals and discover if we'd be a good match.
I look forward to chatting with you.
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