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Recently I sat down with fellow coach Colby Pearce and chatted about the dynamics of road cycling group rides and how to transition from riding by yourself to riding well with others. Drawing from our combined years & experiences in cycling coaching and bike fit.
Is a custom bike right for me ?
I chat bike fit with Chris Balser from BicycleFitGuru.com about when a custom bike is the right choice.
What is the process of getting a custom bike.
What to expect when you talk with a custom bike manufacturer.
Colby Pearce talks with me about how your position effects the way you pedal.
How you should pedal a bike.
How do you achieve that Pro position ?
Great insights from another bike fit specialist and cycling coaching professional.
I'm talking bike fit and seats with Dr Nuno Gana.
How do you describe a seat?
Why are there so many seat variations for road cycling and mountain biking?
What shape seats work best ?
Is there such a thing as a bad seat?
James and I talk about strength training, the Catalyst pedal and our journey's in cycling coaching.
Join us road cycling through the beautiful Red Rock Canyon National Conservation area in Las Vegas
As movement specialists we work with all different kinds of athletes.
Movement fundamentals are the same no matter which sport you're participating in.
Working with Beiwen and seeing the success she has had is very satisfying.
Helping her chase the Olympic dream has been an honor & a privilege.