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#coachescorner Colby Pearce - Group Riding Do's & Don'ts

Recently I sat down with fellow coach Colby Pearce and chatted about the dynamics of road cycling group rides and how to transition from riding by yourself to riding well with others. Drawing from our combined years & experiences in cycling coaching and bike fit.

#FITMATTERS Chris Balser - The Truth About Custom Bikes

Is a custom bike right for me ? 

I chat  bike fit with Chris Balser from BicycleFitGuru.com about when a custom bike is the right choice. 

What is the process of getting a custom bike. 

What to expect when you talk with a custom bike manufacturer.

#FITMATTERS Olympian Colby Pearce, How to pedal a bicycle

Colby Pearce talks with me about how your position effects the way you pedal. 

How you should pedal a bike. 

How do you achieve that Pro position ? 

Great insights from another bike fit specialist and cycling coaching professional.

#FITMATTERS Dr. Nuno Gama, Bicycle seats and how we sit on

I'm talking bike fit and seats with Dr Nuno Gana. 

How do you describe a seat? 

Why are there so many seat variations  for road cycling and mountain biking? 

What shape seats work best ? 

Is there such a thing as a bad seat?

#FITMATTERS James Wilson, inventor of the Catalyst Pedal

James and I talk about strength training, the Catalyst pedal and our journey's in cycling coaching.

Cycling & Bike Fit News

Featured on The BikeFit Podcast

Blog

Beautiful Red Rock, Las Vegas

Join us road cycling through the beautiful Red Rock Canyon National Conservation area in Las Vegas

Elite Badminton Training

Beiwen Zhang Profile

As movement specialists we work with all different kinds of athletes.

Movement fundamentals are the same no matter which sport you're participating in.

Beiwen Zhang Profile

Working with Beiwen and seeing the success she has had is very satisfying.
Helping her chase the Olympic dream has been an honor & a privilege. 

Featured on Fitness Blitz Radio

Featured on BikeJames Podcast

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